Training Frequency
Training Status Allowance
- Participant is at beginner training status, therefore 3 main sessions are performed per week.
Sport Season Guideline
- No specific season, however pre-season is defined as a 10 month period prior to the triathlon.
Training Frequency Chosen
- Novice, therefore frequency of 3 sessions (Day & Johnson, 2012).
Table 1. Training Schedule Week 24: demonstrates training load, exercise type and technical training
